Kenneth Yeo v10:00/1:00r...4 row
7,664m
Meters
34:00.0
Time
2:13.0
Pace
463
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 38:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
October 14, 2019 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,664m | 2:13.0 | 148 | 810 | 21 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 21 | |
| r: 1:00 | 15m | |||||
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 21 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 21 | |
| r: 1:00 | 13m | |||||
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 21 | |
| r: 1:00 | 14m | |||||
| r57m |
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Workout Graph
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