Kenneth Yeo 5500m row
5,500m
Meters
23:32.4
Time
2:08.4
Pace
338
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 103 |
February 21, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.4 | 5,500m | 2:08.4 | 165 | 869 | 21 |
| 4:35.9 | 1,100m | 2:05.4 | 177 | 910 | 21 |
| 4:43.6 | 2,200m | 2:08.9 | 163 | 862 | 20 |
| 4:45.8 | 3,300m | 2:09.9 | 160 | 849 | 21 |
| 4:48.5 | 4,400m | 2:11.1 | 155 | 834 | 21 |
| 4:38.5 | 5,500m | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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