Kenneth Yeo 4x750m/2:00r row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
201
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 19:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 111 |
February 20, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 23 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 26 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 26 | |
| r63m |
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Workout Graph
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