Kenneth Yeo v10:00/1:00r...6 row
10,012m
Meters
45:00.0
Time
2:14.8
Pace
595
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 51:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 119 |
February 27, 2020 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,012m | 2:14.8 | 143 | 791 | 20 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 19 | |
| r: 1:00 | 12m | |||||
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 18 | |
| r: 1:00 | 12m | |||||
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 19 | |
| r: 1:00 | 6m | |||||
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 20 | |
| r: 1:00 | 6m | |||||
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 19 | |
| r: 1:00 | 3m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | |
| r: 1:00 | 8m | |||||
| r47m |
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Workout Graph
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