Kenneth Yeo 2x2000m/4:00r row
4,000m
Meters
16:29.7
Time
2:03.7
Pace
257
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 24:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 119 |
February 26, 2020 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,000m | 2:03.7 | 185 | 936 | 20 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 19 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 20 | |
| r27m |
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Workout Graph
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