Kenneth Yeo 7000m row
7,000
Meters
31:07.5
Time
2:13.3
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 116 |
March 09, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,000 | 2:13.3 | 147 | 805 | 418 | 19 |
| 6:02.5 | 1,400 | 2:09.4 | 161 | 854 | 86 | 18 |
| 6:02.3 | 2,800 | 2:09.3 | 162 | 854 | 86 | 18 |
| 6:15.2 | 4,200 | 2:14.0 | 145 | 796 | 83 | 19 |
| 6:31.8 | 5,600 | 2:19.9 | 128 | 735 | 80 | 18 |
| 6:15.6 | 7,000 | 2:14.1 | 145 | 795 | 83 | 20 |
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Workout Graph
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