Kenneth Yeo 4x10:00/1:30r row
9,306m
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,378m |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 99 |
March 11, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,306m | 2:08.9 | 163 | 861 | 21 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 21 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 21 | |
| r72m |
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Workout Graph
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