Kenneth Yeo 7000m row
7,000m
Meters
30:55.1
Time
2:12.5
Pace
422
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 114 |
March 14, 2020 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.1 | 7,000m | 2:12.5 | 150 | 817 | 20 |
| 5:59.3 | 1,400m | 2:08.3 | 166 | 870 | 20 |
| 5:58.0 | 2,800m | 2:07.8 | 167 | 876 | 19 |
| 6:26.7 | 4,200m | 2:18.1 | 133 | 757 | 20 |
| 6:28.3 | 5,600m | 2:18.6 | 131 | 751 | 19 |
| 6:02.8 | 7,000m | 2:09.5 | 161 | 853 | 21 |
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Workout Graph
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