Kenneth Yeo v350m/2:27r...5 row
1,750m
Meters
7:09.5
Time
2:02.7
Pace
141
Calories
103
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 2,594m |
| Overall Time | 18:53.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 104 |
March 28, 2020 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.5 | 1,750m | 2:02.7 | 189 | 951 | 23 | 103 | |
| 1:08.1 | 350m | 1:37.2 | 380 | 1608 | 28 | 84 | |
| r: 2:27 | 301m | ||||||
| 1:33.3 | 350m | 2:13.2 | 148 | 808 | 20 | 94 | |
| r: 2:23 | 240m | ||||||
| 1:12.4 | 350m | 1:43.4 | 316 | 1388 | 28 | 94 | |
| r: 2:34 | 128m | ||||||
| 1:48.7 | 350m | 2:35.2 | 93 | 621 | 18 | 117 | |
| r: 2:33 | 152m | ||||||
| 1:27.0 | 350m | 2:04.2 | 182 | 927 | 23 | 124 | |
| r: 1:47 | 23m | ||||||
| r844m |
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Workout Graph
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