Kenneth Yeo 8000m row
8,000
Meters
34:27.5
Time
2:09.2
Pace
491
Calories
92
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 110 |
March 30, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:27.5 | 8,000 | 2:09.2 | 162 | 858 | 491 | 21 | 92 |
| 6:50.3 | 1,600 | 2:08.2 | 166 | 871 | 100 | 20 | 97 |
| 6:44.5 | 3,200 | 2:06.4 | 173 | 896 | 100 | 20 | 88 |
| 6:52.6 | 4,800 | 2:08.9 | 163 | 861 | 98 | 21 | 92 |
| 7:08.4 | 6,400 | 2:13.8 | 146 | 802 | 95 | 21 | 94 |
| 6:51.8 | 8,000 | 2:08.6 | 164 | 865 | 98 | 22 | 93 |
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Workout Graph
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