Kenneth Yeo 8500m row
8,500m
Meters
37:25.4
Time
2:12.0
Pace
512
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 112 |
April 02, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.4 | 8,500m | 2:12.0 | 152 | 822 | 19 | 130 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 | 81 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 19 | 166 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 19 | 172 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 19 | 129 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 19 | 141 |
| 4:45.7 | 6,000m | 2:22.8 | 120 | 713 | 18 | 137 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 19 | 115 |
| 4:23.4 | 8,000m | 2:11.7 | 153 | 827 | 20 | 118 |
| 2:04.6 | 8,500m | 2:04.6 | 181 | 922 | 20 | 117 |
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Workout Graph
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