Kenneth Yeo v10:00/1:00r...1 row
3,062m
Meters
13:47.3
Time
2:15.0
Pace
131
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 14:47.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 111 |
April 04, 2020 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,062m | 2:15.0 | 142 | 788 | 20 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | |
| r: 1:00 | 11m | |||||
| r11m |
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Workout Graph
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