Kenneth Yeo 9000m row
9,000m
Meters
38:56.4
Time
2:09.8
Pace
550
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 113 |
April 06, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.4 | 9,000m | 2:09.8 | 160 | 850 | 20 |
| 7:38.3 | 1,800m | 2:07.3 | 170 | 883 | 19 |
| 7:53.7 | 3,600m | 2:11.5 | 154 | 828 | 19 |
| 7:52.5 | 5,400m | 2:11.2 | 155 | 832 | 19 |
| 7:54.8 | 7,200m | 2:11.8 | 153 | 825 | 20 |
| 7:37.1 | 9,000m | 2:06.9 | 171 | 888 | 22 |
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Workout Graph
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