Kenneth Yeo 15000m row
15,000m
Meters
1:11:28.7
Time
2:22.9
Pace
845
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1320 |
| Drag Factor | 115 |
April 10, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:28.7 | 15,000m | 2:22.9 | 120 | 712 | 19 | 149 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 19 | 141 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 19 | 150 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 18 | 149 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 18 | 151 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 17 | 137 |
| 4:49.9 | 6,000m | 2:24.9 | 115 | 695 | 18 | 147 |
| 4:52.8 | 7,000m | 2:26.4 | 112 | 683 | 18 | 148 |
| 4:44.9 | 8,000m | 2:22.4 | 121 | 716 | 18 | 153 |
| 4:45.9 | 9,000m | 2:22.9 | 120 | 712 | 19 | 153 |
| 4:47.2 | 10,000m | 2:23.6 | 118 | 706 | 18 | 154 |
| 4:48.8 | 11,000m | 2:24.4 | 116 | 700 | 19 | 154 |
| 4:46.6 | 12,000m | 2:23.3 | 119 | 709 | 19 | 151 |
| 4:48.7 | 13,000m | 2:24.3 | 116 | 700 | 19 | 150 |
| 4:48.7 | 14,000m | 2:24.3 | 116 | 700 | 19 | 151 |
| 4:35.3 | 15,000m | 2:17.6 | 134 | 761 | 20 | 160 |
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Workout Graph
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