Kenneth Yeo 15000m row
15,000m
Meters
1:11:00.7
Time
2:22.0
Pace
846
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 1365 |
| Drag Factor | 112 |
April 11, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.7 | 15,000m | 2:22.0 | 122 | 720 | 19 | 147 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | 136 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 20 | 140 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 19 | 144 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 19 | 145 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 19 | 150 |
| 4:45.4 | 6,000m | 2:22.7 | 120 | 714 | 19 | 148 |
| 4:45.6 | 7,000m | 2:22.8 | 120 | 713 | 19 | 149 |
| 4:45.1 | 8,000m | 2:22.5 | 121 | 715 | 20 | 149 |
| 4:49.1 | 9,000m | 2:24.5 | 116 | 698 | 20 | 147 |
| 4:47.7 | 10,000m | 2:23.8 | 118 | 704 | 19 | 150 |
| 4:49.6 | 11,000m | 2:24.8 | 115 | 696 | 19 | 148 |
| 4:46.5 | 12,000m | 2:23.2 | 119 | 709 | 19 | 147 |
| 4:43.6 | 13,000m | 2:21.8 | 123 | 722 | 19 | 151 |
| 4:45.8 | 14,000m | 2:22.9 | 120 | 712 | 19 | 154 |
| 4:35.7 | 15,000m | 2:17.8 | 134 | 759 | 20 | 159 |
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Workout Graph
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