Kenneth Yeo 15000m row
15,000m
Meters
1:10:20.4
Time
2:20.6
Pace
852
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1273 |
| Drag Factor | 114 |
April 14, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:20.4 | 15,000m | 2:20.6 | 126 | 732 | 18 | 153 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 18 | 144 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 18 | 149 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 18 | 151 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 18 | 156 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 18 | 153 |
| 4:43.6 | 6,000m | 2:21.8 | 123 | 722 | 18 | 154 |
| 4:45.3 | 7,000m | 2:22.6 | 121 | 714 | 18 | 154 |
| 4:44.2 | 8,000m | 2:22.1 | 122 | 719 | 18 | 152 |
| 4:45.5 | 9,000m | 2:22.7 | 120 | 714 | 18 | 154 |
| 4:47.8 | 10,000m | 2:23.9 | 117 | 704 | 18 | 154 |
| 4:40.6 | 11,000m | 2:20.3 | 127 | 736 | 18 | 156 |
| 4:45.1 | 12,000m | 2:22.5 | 121 | 715 | 18 | 154 |
| 4:43.0 | 13,000m | 2:21.5 | 124 | 725 | 19 | 152 |
| 4:47.6 | 14,000m | 2:23.8 | 118 | 705 | 18 | 151 |
| 4:30.6 | 15,000m | 2:15.3 | 141 | 786 | 19 | 165 |
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Workout Graph
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