Kenneth Yeo 15000m row
15,000m
Meters
1:09:46.9
Time
2:19.5
Pace
856
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1318 |
| Drag Factor | 114 |
April 15, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.9 | 15,000m | 2:19.5 | 129 | 743 | 19 | 148 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 | 138 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 19 | 143 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 19 | 142 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 19 | 148 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 18 | 147 |
| 4:40.0 | 6,000m | 2:20.0 | 128 | 738 | 19 | 145 |
| 4:44.4 | 7,000m | 2:22.2 | 122 | 718 | 19 | 144 |
| 4:41.9 | 8,000m | 2:20.9 | 125 | 730 | 19 | 147 |
| 4:43.9 | 9,000m | 2:21.9 | 122 | 721 | 19 | 146 |
| 4:41.8 | 10,000m | 2:20.9 | 125 | 730 | 19 | 153 |
| 4:42.4 | 11,000m | 2:21.2 | 124 | 727 | 19 | 151 |
| 4:43.8 | 12,000m | 2:21.9 | 122 | 721 | 19 | 152 |
| 4:43.0 | 13,000m | 2:21.5 | 124 | 725 | 19 | 154 |
| 4:38.0 | 14,000m | 2:19.0 | 130 | 748 | 19 | 158 |
| 4:36.1 | 15,000m | 2:18.0 | 133 | 757 | 20 | 160 |
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Workout Graph
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