Kenneth Yeo 15000m row
15,000m
Meters
1:09:29.4
Time
2:18.9
Pace
862
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1354 |
| Drag Factor | 113 |
April 20, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:29.4 | 15,000m | 2:18.9 | 130 | 748 | 20 | 157 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 19 | 149 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 19 | 154 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 19 | 153 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 18 | 154 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 19 | 156 |
| 4:46.0 | 6,000m | 2:23.0 | 120 | 711 | 19 | 153 |
| 4:45.2 | 7,000m | 2:22.6 | 121 | 715 | 19 | 151 |
| 4:41.9 | 8,000m | 2:20.9 | 125 | 730 | 19 | 156 |
| 5:01.6 | 9,000m | 2:30.8 | 102 | 651 | 18 | 149 |
| 4:39.2 | 10,000m | 2:19.6 | 129 | 742 | 19 | 156 |
| 4:35.9 | 11,000m | 2:17.9 | 133 | 758 | 20 | 161 |
| 4:35.1 | 12,000m | 2:17.5 | 134 | 762 | 20 | 162 |
| 4:31.8 | 13,000m | 2:15.9 | 139 | 779 | 21 | 163 |
| 4:21.5 | 14,000m | 2:10.7 | 157 | 838 | 21 | 173 |
| 4:27.1 | 15,000m | 2:13.5 | 147 | 805 | 23 | 165 |
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Workout Graph
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