Kenneth Yeo 30:00 row
5,993
Meters
30:00.0
Time
2:30.1
Pace
325
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 105 |
April 23, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,993 | 2:30.1 | 103 | 655 | 325 | 19 | 137 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 19 | 131 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 19 | 138 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 19 | 141 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 19 | 137 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 19 | 141 |
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Workout Graph
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