Kenneth Yeo 15000m row
15,000m
Meters
1:16:24.2
Time
2:32.8
Pace
817
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 1376 |
| Drag Factor | 104 |
April 27, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:24.2 | 15,000m | 2:32.8 | 98 | 637 | 18 | 137 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 19 | 138 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 18 | 143 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 18 | 140 |
| 6:16.4 | 4,000m | 3:08.2 | 53 | 480 | 14 | 132 |
| 5:10.6 | 5,000m | 2:35.3 | 93 | 621 | 18 | 125 |
| 5:03.5 | 6,000m | 2:31.7 | 100 | 644 | 18 | 134 |
| 5:04.9 | 7,000m | 2:32.4 | 99 | 639 | 18 | 137 |
| 5:04.2 | 8,000m | 2:32.1 | 99 | 642 | 18 | 141 |
| 5:08.4 | 9,000m | 2:34.2 | 95 | 628 | 18 | 134 |
| 5:03.3 | 10,000m | 2:31.6 | 100 | 645 | 18 | 140 |
| 5:00.7 | 11,000m | 2:30.3 | 103 | 654 | 19 | 144 |
| 5:06.4 | 12,000m | 2:33.2 | 97 | 635 | 19 | 138 |
| 5:03.1 | 13,000m | 2:31.5 | 101 | 646 | 19 | 139 |
| 5:06.0 | 14,000m | 2:33.0 | 98 | 636 | 19 | 138 |
| 4:56.5 | 15,000m | 2:28.2 | 107 | 669 | 19 | 142 |
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Workout Graph
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