Kenneth Yeo 15000m row
15,000
Meters
1:13:48.4
Time
2:27.6
Pace
825
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1384 |
| Drag Factor | 104 |
April 28, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:48.4 | 15,000 | 2:27.6 | 109 | 674 | 825 | 19 | 136 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 20 | 131 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 19 | 137 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 18 | 138 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 625 | 54 | 18 | 126 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 55 | 19 | 135 |
| 4:52.4 | 6,000 | 2:26.2 | 112 | 685 | 55 | 19 | 138 |
| 4:56.4 | 7,000 | 2:28.2 | 108 | 670 | 55 | 19 | 138 |
| 4:58.3 | 8,000 | 2:29.1 | 105 | 663 | 54 | 19 | 136 |
| 4:57.5 | 9,000 | 2:28.7 | 106 | 665 | 55 | 19 | 134 |
| 4:55.1 | 10,000 | 2:27.5 | 109 | 674 | 55 | 19 | 137 |
| 4:55.1 | 11,000 | 2:27.5 | 109 | 674 | 55 | 19 | 142 |
| 4:59.6 | 12,000 | 2:29.8 | 104 | 658 | 54 | 19 | 139 |
| 5:03.4 | 13,000 | 2:31.7 | 100 | 645 | 54 | 18 | 132 |
| 4:57.7 | 14,000 | 2:28.8 | 106 | 665 | 55 | 19 | 141 |
| 4:52.4 | 15,000 | 2:26.2 | 112 | 685 | 55 | 19 | 141 |
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Workout Graph
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