Kenneth Yeo 15000m row
15,000m
Meters
1:12:23.5
Time
2:24.7
Pace
833
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1337 |
| Drag Factor | 104 |
April 29, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:23.5 | 15,000m | 2:24.7 | 115 | 696 | 19 | 137 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 18 | 135 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 18 | 138 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 18 | 135 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 18 | 133 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 18 | 133 |
| 4:47.5 | 6,000m | 2:23.7 | 118 | 705 | 18 | 138 |
| 4:49.3 | 7,000m | 2:24.6 | 116 | 697 | 18 | 136 |
| 4:49.2 | 8,000m | 2:24.6 | 116 | 698 | 19 | 141 |
| 4:52.4 | 9,000m | 2:26.2 | 112 | 685 | 19 | 137 |
| 4:51.6 | 10,000m | 2:25.8 | 113 | 688 | 19 | 141 |
| 4:52.3 | 11,000m | 2:26.1 | 112 | 685 | 19 | 139 |
| 4:52.2 | 12,000m | 2:26.1 | 112 | 686 | 19 | 142 |
| 4:53.9 | 13,000m | 2:26.9 | 110 | 679 | 19 | 138 |
| 4:52.7 | 14,000m | 2:26.3 | 112 | 684 | 19 | 141 |
| 4:53.1 | 15,000m | 2:26.5 | 111 | 682 | 19 | 141 |
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Workout Graph
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