Kenneth Yeo 15000m row
15,000m
Meters
1:14:06.0
Time
2:28.2
Pace
820
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 1362 |
| Drag Factor | 104 |
May 08, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:06.0 | 15,000m | 2:28.2 | 108 | 670 | 18 | 142 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 18 | 135 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 18 | 145 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 18 | 144 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 18 | 143 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 18 | 143 |
| 4:54.3 | 6,000m | 2:27.1 | 110 | 678 | 18 | 145 |
| 4:57.9 | 7,000m | 2:28.9 | 106 | 664 | 18 | 143 |
| 5:10.3 | 8,000m | 2:35.1 | 94 | 622 | 18 | 147 |
| 4:59.7 | 9,000m | 2:29.8 | 104 | 657 | 19 | 141 |
| 5:02.4 | 10,000m | 2:31.2 | 101 | 648 | 19 | 142 |
| 5:01.0 | 11,000m | 2:30.5 | 103 | 653 | 19 | 141 |
| 4:57.8 | 12,000m | 2:28.9 | 106 | 664 | 19 | 145 |
| 5:03.1 | 13,000m | 2:31.5 | 101 | 646 | 19 | 141 |
| 4:59.5 | 14,000m | 2:29.7 | 104 | 658 | 19 | 140 |
| 4:57.3 | 15,000m | 2:28.6 | 107 | 666 | 19 | 147 |
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Workout Graph
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