Kenneth Yeo 15000m row
15,000m
Meters
1:14:34.6
Time
2:29.1
Pace
823
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1386 |
| Drag Factor | 104 |
May 06, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:34.6 | 15,000m | 2:29.1 | 105 | 663 | 19 | 140 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 19 | 135 |
| 5:19.5 | 2,000m | 2:39.7 | 86 | 595 | 17 | 142 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 19 | 143 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 19 | 140 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 19 | 141 |
| 4:51.2 | 6,000m | 2:25.6 | 113 | 690 | 19 | 143 |
| 4:51.6 | 7,000m | 2:25.8 | 113 | 688 | 19 | 147 |
| 5:07.0 | 8,000m | 2:33.5 | 97 | 633 | 18 | 139 |
| 4:59.6 | 9,000m | 2:29.8 | 104 | 658 | 19 | 139 |
| 4:58.3 | 10,000m | 2:29.1 | 105 | 663 | 19 | 142 |
| 5:16.0 | 11,000m | 2:38.0 | 89 | 605 | 18 | 123 |
| 5:01.8 | 12,000m | 2:30.9 | 102 | 650 | 19 | 139 |
| 4:58.4 | 13,000m | 2:29.2 | 105 | 662 | 19 | 142 |
| 5:10.7 | 14,000m | 2:35.3 | 93 | 621 | 19 | 140 |
| 4:48.9 | 15,000m | 2:24.4 | 116 | 699 | 19 | 146 |
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Workout Graph
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