Kenneth Yeo 15000m row
15,000m
Meters
1:11:51.2
Time
2:23.7
Pace
835
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1312 |
| Drag Factor | 105 |
May 05, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.2 | 15,000m | 2:23.7 | 118 | 705 | 18 | 140 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 19 | 130 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 18 | 136 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 18 | 141 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 18 | 142 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 18 | 140 |
| 4:46.2 | 6,000m | 2:23.1 | 119 | 711 | 18 | 139 |
| 4:47.7 | 7,000m | 2:23.8 | 118 | 704 | 18 | 142 |
| 4:50.5 | 8,000m | 2:25.2 | 114 | 693 | 18 | 141 |
| 4:50.8 | 9,000m | 2:25.4 | 114 | 691 | 18 | 141 |
| 4:51.0 | 10,000m | 2:25.5 | 114 | 691 | 18 | 140 |
| 4:52.0 | 11,000m | 2:26.0 | 112 | 687 | 18 | 143 |
| 4:52.0 | 12,000m | 2:26.0 | 112 | 687 | 19 | 144 |
| 4:50.8 | 13,000m | 2:25.4 | 114 | 691 | 19 | 143 |
| 4:50.9 | 14,000m | 2:25.4 | 114 | 691 | 19 | 145 |
| 4:50.4 | 15,000m | 2:25.2 | 114 | 693 | 19 | 143 |
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Workout Graph
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