Kenneth Yeo 15000m row
15,000
Meters
1:14:19.0
Time
2:28.6
Pace
821
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1372 |
| Drag Factor | 105 |
May 04, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:19.0 | 15,000 | 2:28.6 | 107 | 662 | 821 | 18 | 142 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 19 | 135 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 18 | 137 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 18 | 142 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 678 | 55 | 18 | 142 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 18 | 144 |
| 4:58.8 | 6,000 | 2:29.4 | 105 | 650 | 54 | 18 | 145 |
| 4:59.7 | 7,000 | 2:29.8 | 104 | 648 | 54 | 18 | 141 |
| 4:59.0 | 8,000 | 2:29.5 | 105 | 650 | 54 | 18 | 142 |
| 4:59.6 | 9,000 | 2:29.8 | 104 | 648 | 54 | 18 | 140 |
| 5:02.3 | 10,000 | 2:31.1 | 101 | 643 | 54 | 18 | 140 |
| 5:07.9 | 11,000 | 2:33.9 | 96 | 631 | 54 | 18 | 141 |
| 5:01.5 | 12,000 | 2:30.7 | 102 | 644 | 54 | 19 | 146 |
| 5:01.1 | 13,000 | 2:30.5 | 103 | 645 | 54 | 19 | 142 |
| 5:14.4 | 14,000 | 2:37.2 | 90 | 618 | 54 | 19 | 138 |
| 4:41.8 | 15,000 | 2:20.9 | 125 | 728 | 57 | 20 | 165 |
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Workout Graph
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