Kenneth Yeo 15000m row
15,000m
Meters
1:13:04.9
Time
2:26.1
Pace
830
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 1328 |
| Drag Factor | 104 |
May 09, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:04.9 | 15,000m | 2:26.1 | 112 | 685 | 18 | 142 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 19 | 129 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 18 | 141 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 18 | 138 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 18 | 142 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 18 | 145 |
| 4:54.0 | 6,000m | 2:27.0 | 110 | 679 | 18 | 144 |
| 4:53.5 | 7,000m | 2:26.7 | 111 | 681 | 18 | 143 |
| 4:53.9 | 8,000m | 2:26.9 | 110 | 679 | 18 | 141 |
| 5:06.4 | 9,000m | 2:33.2 | 97 | 635 | 18 | 139 |
| 4:55.2 | 10,000m | 2:27.6 | 109 | 674 | 18 | 138 |
| 4:56.5 | 11,000m | 2:28.2 | 107 | 669 | 18 | 142 |
| 4:55.3 | 12,000m | 2:27.6 | 109 | 674 | 18 | 142 |
| 4:53.7 | 13,000m | 2:26.8 | 111 | 680 | 19 | 143 |
| 4:56.4 | 14,000m | 2:28.2 | 108 | 670 | 18 | 141 |
| 4:34.9 | 15,000m | 2:17.4 | 135 | 763 | 19 | 163 |
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Workout Graph
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