Kenneth Yeo 8x500m/3:30r row
4,000m
Meters
15:11.8
Time
1:53.9
Pace
278
Calories
174
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 43:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 111 |
May 13, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 4,000m | 1:53.9 | 236 | 1113 | 33 | 174 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 167 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 174 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | 176 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | 175 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | 177 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | 166 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | 174 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 35 | 181 |
| r2,129m |
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Workout Graph
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