Kenneth Yeo 56:11 row
11,114m
Meters
56:11.6
Time
2:31.6
Pace
605
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1062 |
| Drag Factor | 102 |
May 14, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.6 | 11,114m | 2:31.6 | 100 | 645 | 19 | 140 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 142 |
| 9:29.6 | 1,000m | 2:23.3 | 119 | 709 | 19 | 141 |
| 14:19.9 | 1,000m | 2:25.1 | 114 | 693 | 19 | 146 |
| 19:12.8 | 1,000m | 2:26.4 | 111 | 683 | 19 | 145 |
| 24:06.3 | 1,000m | 2:26.7 | 111 | 681 | 19 | 147 |
| 29:22.6 | 1,000m | 2:38.1 | 88 | 604 | 18 | 140 |
| 34:27.7 | 1,000m | 2:32.5 | 99 | 639 | 19 | 144 |
| 39:34.1 | 1,000m | 2:33.2 | 97 | 635 | 19 | 140 |
| 44:40.5 | 1,000m | 2:33.2 | 97 | 635 | 19 | 143 |
| 49:45.7 | 1,000m | 2:32.6 | 98 | 638 | 19 | 142 |
| 55:33.8 | 1,000m | 2:54.0 | 66 | 528 | 17 | 116 |
| 56:11.3 | 114m | 2:44.4 | 79 | 570 | 16 | 129 |
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