Kenneth Yeo 4x2000m/5:00r row
8,000m
Meters
33:32.0
Time
2:05.7
Pace
504
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 53:32.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 117 |
May 21, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.0 | 8,000m | 2:05.7 | 176 | 905 | 25 | |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 22 | |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 24 | |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 25 | |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 27 | |
| r774m |
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Workout Graph
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