Kenneth Yeo v3000m/5:00r...3 row
7,500m
Meters
31:45.8
Time
2:07.0
Pace
468
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 46:45.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 103 |
May 29, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.8 | 7,500m | 2:07.0 | 171 | 887 | 24 | |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 24 | |
| r: 5:00 | 218m | |||||
| 10:36.2 | 2,500m | 2:07.2 | 170 | 884 | 25 | |
| r: 5:00 | 17m | |||||
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 24 | |
| r: 5:00 | 9m | |||||
| r244m |
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Workout Graph
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