Kenneth Yeo v4:00/0:30r...5 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
256
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,443m |
| Overall Time | 22:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 105 |
July 21, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 21 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 18 | |
| r: 0:30 | 11m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | |
| r: 0:30 | 19m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | |
| r: 0:30 | 12m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | |
| r: 0:30 | 52m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | |
| r: 0:30 | 15m | |||||
| r109m |
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Workout Graph
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