Kenneth Yeo 4x500m/1:00r row
2,000m
Meters
7:43.7
Time
1:55.9
Pace
137
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 11:43.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
August 30, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 31 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.