kevin Mitchell 48:32 row
11,009m
Meters
48:32.8
Time
2:12.2
Pace
658
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1378 |
| Drag Factor | 131 |
February 11, 2020 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.8 | 11,009m | 2:12.2 | 151 | 820 | 28 | 145 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 144 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 145 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 148 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 147 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 146 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 149 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 145 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 141 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 140 |
| 48:32.0 | 768m | 2:18.0 | 133 | 758 | 28 | 140 |
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Workout Graph
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