kevin Mitchell 53:06 row
12,018m
Meters
53:06.5
Time
2:12.5
Pace
718
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1369 |
| Drag Factor | 128 |
February 14, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.5 | 12,018m | 2:12.5 | 150 | 816 | 26 | 140 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 133 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 140 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 141 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 145 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 138 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 146 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 139 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 143 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 134 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 139 |
| 53:06.0 | 698m | 2:13.2 | 148 | 809 | 26 | 145 |
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Workout Graph
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