kevin Mitchell 5x5:00/3:00r row
6,094m
Meters
25:00.0
Time
2:03.0
Pace
391
Calories
163
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,955m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 102 |
March 15, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,094m | 2:03.0 | 188 | 946 | 27 | 163 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 157 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 162 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 164 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 165 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 169 |
| r1,861m |
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