kevin Mitchell 5x4:00/1:00r row
4,793m
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
162
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 127 |
April 26, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 27 | 162 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 149 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 159 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 163 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 165 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 172 |
| r482m |
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Workout Graph
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