kevin Mitchell 3x1000m/1:00r row
3,000m
Meters
12:14.5
Time
2:02.4
Pace
194
Calories
161
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 15:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 114 |
April 28, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 27 | 161 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 152 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 161 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 170 |
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.