kevin Mitchell 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
309
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 119 |
July 07, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 26 | 160 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | 145 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 26 | 156 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 26 | 159 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 | 164 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 28 | 180 |
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Workout Graph
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