kevin Mitchell 45:53 row
10,009m
Meters
45:53.7
Time
2:17.5
Pace
580
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 123 |
July 19, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.7 | 10,009m | 2:17.5 | 134 | 762 | 24 | 139 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 130 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 133 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 139 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 139 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 135 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 144 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 140 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 143 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 148 |
| 45:53.0 | 181m | 2:26.4 | 112 | 683 | 21 | 143 |
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Workout Graph
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