kevin Mitchell 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
315
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 125 |
July 20, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 26 | 158 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 145 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 26 | 148 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 | 158 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 167 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 27 | 174 |
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Workout Graph
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