kevin Mitchell 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 123 |
November 06, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 25 | 152 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 144 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 25 | 149 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 25 | 151 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 | 154 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 165 |
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Workout Graph
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