kevin Mitchell 4000m row
4,000m
Meters
18:34.8
Time
2:19.3
Pace
236
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 109 |
September 09, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,000m | 2:19.3 | 129 | 745 | 24 | 152 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | 138 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 25 | 150 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 | 155 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 23 | 166 |
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Workout Graph
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