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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

kevin Mitchell

Log

Date Distance Time Pace Comments Action
02/12/20 30,021m 2:16:51.7 2:16.7 View workout
02/11/20 500m 1:50.2 1:50.2 View workout
02/11/20 11,009m 48:32.8 2:12.2 View workout
02/10/20 21,507m 1:37:46.6 2:16.3 View workout
02/09/20 26,515m 2:00:01.8 2:15.8 View workout
02/08/20 25,027m 1:56:55.8 2:20.1 View workout
02/07/20 15,061m 1:06:56.3 2:13.3

cheeky 15km

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02/06/20 20,076m 1:30:24.6 2:15.1

Sub 1.5hr 20km

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02/05/20 13,520m 1:00:05.2 2:13.3

honking hour

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02/04/20 13,535m 1:00:38.0 2:14.3 View workout
01/26/20 10,014m 43:24.0 2:10.0 View workout
01/24/20 20,015m 1:33:49.0 2:20.6 View workout
01/21/20 10,000m 44:39.0 2:13.9 View workout
01/14/20 11,513m 52:04.0 2:15.6 View workout
01/07/20 5,015m 23:15.0 2:19.0 View workout