Bernard MORLAI 30:00 row
5,463
Meters
30:00.0
Time
2:44.7
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 89 |
April 01, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,463 | 2:44.7 | 78 | 569 | 22 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 22 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 23 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 22 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 22 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 23 |
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Workout Graph
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