Bernard MORLAI 5000m row
5,000
Meters
28:02.4
Time
2:48.2
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 80 |
July 28, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.4 | 5,000 | 2:48.2 | 73 | 552 | 23 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 24 |
| 5:41.0 | 2,000 | 2:50.5 | 71 | 543 | 24 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 547 | 23 |
| 5:30.9 | 4,000 | 2:45.4 | 77 | 565 | 23 |
| 5:25.2 | 5,000 | 2:42.6 | 81 | 580 | 23 |
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Workout Graph
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