Bernard MORLAI 5000m row
5,000
Meters
28:01.6
Time
2:48.1
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 83 |
December 17, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.6 | 5,000 | 2:48.1 | 74 | 553 | 255 | 22 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 51 | 22 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 51 | 22 |
| 5:39.8 | 3,000 | 2:49.9 | 71 | 545 | 51 | 22 |
| 5:37.5 | 4,000 | 2:48.7 | 73 | 550 | 51 | 22 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 559 | 51 | 22 |
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Workout Graph
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