Bernard MORLAI 5000m row
5,000
Meters
28:08.7
Time
2:48.8
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 84 |
January 05, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.7 | 5,000 | 2:48.8 | 73 | 550 | 256 | 22 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 51 | 22 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 51 | 22 |
| 5:38.6 | 3,000 | 2:49.3 | 72 | 548 | 51 | 22 |
| 5:40.0 | 4,000 | 2:50.0 | 71 | 545 | 51 | 22 |
| 5:30.8 | 5,000 | 2:45.4 | 77 | 566 | 52 | 22 |
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Workout Graph
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