Bernard MORLAI 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 83 |
January 07, 2026 16:44:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 793 | 29 | 28 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 32 |
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Workout Graph
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