Bernard MORLAI 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
45
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 83 |
January 09, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 45 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 23 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.